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Mackau simple coffee catch-up is helping mental health consumers improve their social skills, form friendships and improve their mental and physical wellbeing. The Mind, Body and Soul support group meet each week for coffee, conversations, guest speakers and various physical activities such as Zumba with Elena Borg, yoga with Shift Inside and tai chi with Leanne Simpson.
All providers are rate their time for free. Consumer Consultant of Mental Health, Alcohol and Other Drugs Debbie Lattimore said the catch ups were well attended by community and inpatient mental health consumers.
F45 Mackay owner Lee Renshaw recently spoke with the group about improving their health and fitness. Ms Lattimore says incorporating exercise into the support group has been strongly driven by the consumers themselves.
The Mind, Body and Soul group has grown in popularity since it was first introduced in August last year.
More recently it has evolved from a monthly meeting to weekly. Flavio Innes was diagnosed with bipolar disorder in and completely uprooted his life in Brisbane to move closer to family in Mackay to help him through it.
Fast forward ten years and it has been a rollercoaster experience with Flavio facing different ups and downs, weight loss and weight gain and prescribed different medications all in Chat and date Mackay hopes of feeling happier. After persevering Flavio is now at the point where he is the happiest he has been in a long time and wants to keep improving. The Mind, Body, Soul support group is Sweet connections Sydney of the ways Flavio is continuing to get better attending the sessions every week for the past five months.
I come and it relaxes me. Flavio urges others with lived experience to come along to the group even if it means stepping out of your comfort zone.
Everyone is so friendly. We love seeing people get together, no matter the color of their skin or where they come from!
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